Meditation – Laura Waldrop

The Yoga in Running

I have a little bone to pick with yoga. But before I go there I need to pre-apologize. I love yoga. I really do. It’s healing and transformational and life changing and about so much more than the physical postures. Yeah, yeah, yeah. All those things. But it’s also a little judgey. I know what you’reContinue reading “The Yoga in Running”

Death and Meditation

I parked my car in the strip mall lot facing the home brew shop. It was an accident. I was going to yoga. I took a few deep breaths and willed the tears still in their ducts. “Please don’t cry during yoga,” I pleaded with myself. It had been a rough day, week, month withContinue reading “Death and Meditation”

Finding Time for Self-Care in the Middle of Real Life

I’m tired. I’ve started this post a half dozen times already. I don’t have the energy to do this thing I love. My husband is attempting to put Baby Girl to bed and she’s crying that she wants a boobie. That doesn’t help. Just another reminder that there’s never enough time for self-care. I’ve beenContinue reading “Finding Time for Self-Care in the Middle of Real Life”

The 12 Days of Christmas Meditation

This is kind of a difficult time of year, isn’t it? I mean, it’s the most wonderful. But it’s also kind of difficult, isn’t it? I keep hearing about the tough times my friends and family and their loved ones are having. The hard workers overwhelmed by all the things that just absolutely have to getContinue reading “The 12 Days of Christmas Meditation”