It’s that time of year again. The beginning time. The time for reflecting and resolving. Instead of making resolutions last year, I picked a focus: running and writing. I had two big, quantifiable goals. I wanted to run my first ultra-marathon and finish a draft of my memoir. I did the first one and immediatelyContinue reading “Going With the Flow”
My writing instructor sent me an email this week outlining what I’m supposed to bring to the first class on Monday, January 8th. She explained and then she spelled it out again, just to be clear. Or (the expression that comes to mind is) to rub salt in my wounds. 20 consecutive pages, plus TheContinue reading “The Tootsie Roll at the Center of Every Really Good Goal”
It’s my 1 year business anniversary! And here is my gift to you: easy running. There’s a free training plan.
I have a theory that shame keeps a lot of people from running. Tell me honestly (or at least tell yourself) if you can relate to the following story. Jennifer (Let’s call her Jennifer. That’s a nice generic name if you’re an Xennial.) looks in the mirror and says to herself, “Ugh. My thighs areContinue reading “Start Running by Setting These 3 Expectations”
I clocked my slowest road time on Sunday at the Estes Park Half Marathon and I couldn’t be more pleased with how it went. No sarcasm there. I probably could’ve run faster if I were 5 pounds lighter or 5 years younger or had 5 more months to train. But I am who I am and I left itContinue reading “Estes Park Half Marathon Race Recap”