Yoga sleep is a guided meditation to calm the nervous system.

Yoga nidra, or yoga “sleep”, is a guided meditation typically practiced laying down. This simple practice of allowing the physical body to be comfortable during meditation means that a lot of people find it “easier” than seated meditation. We are more quickly able to calm the nervous system and reap all the benefits.

Yoga Nidra can feel like that place between asleep and awake, during which we are both conscious and deeply at peace. It’s in this place that the mind and body are capable of profound healing.

Yoga Nidra can help with a great many things:

Stress
Anxiety
Insomnia
Indecision
Physical pain and tension
Settling the mind before a big race

Processing emotions and life experiences
Grief
Trauma
Breaking habits that no longer serve us
Setting intentions
Connecting with Self and life purpose

Each private yoga nidra session will include an initial check-in so that I can truly personalize your experience, as a well as time at the end for questions and processing. Both in-person and virtual sessions are available. Semi-private or group yoga nidra with your friends and family is also an option.

Ask me about the interactive yoga nidra option

“Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is the cause of anxiety, depression and other stress-induced diseases. Yoga nidra builds your immunity to uncertainty.”
Kamini Desai

Save $120 by purchasing an 8 pack

Yoga nidra can be a powerful tool for self-discovery and transformation. If you’re interested in embarking on an 8 session journey, you’ll also benefit from a $120 package discount. A package is also the way to go if you’re interested in blending yoga nidra with movement.

In either case, your next step is to schedule a free 20 min chat with me over Zoom. I look forward to connecting!

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