Yoga and Creative Expression for Healing
Yoga Therapy
Yoga therapy utilizes the tools of yoga and the power of interoception for healing, both physically and mentally/emotionally. I especially welcome those who are neurodivergent.
Group Yoga
Group classes focus on building community and authentic connection. Classes are slow paced in order to bring heightened awareness to the body and discover ways to move that are truly beneficial.
Writing
I write because it is a personal therapeutic practice and to make others feel less alone in their human experience. Learn more about my memoir-in-progress and upcoming workshops here.
The yoga you will find here is not an exercise program. It’s not just stretching.
The yoga you will find here is about changing our lives through connection and healing.
Much love, Laura
About Me
I am a certified Yoga Therapist (C-IAYT) and an RYT200 Yoga Teacher, writer, endurance athlete, creator and mom.
Contact Info
laurawaldropyoga@gmail.com
South Arvada, CO
Laura Waldrop 