Yoga for Healing
An alternative or complement to physical therapy, chiropractor etc. So you can live the life you love.
Schedule a FREE 20 minute consultation
Let’s chat about what you’re looking for, what I offer and if/what is the right fit for YOU.
Winter Group Yoga
Group classes are currently full. Registration for January – March classes will open in December. Get more info here or ask to join the wait list.
Private yoga therapy utilizes the tools of yoga and the power of awareness for healing. As a running coach and endurance athlete, I especially welcome those looking to break the cycle of overuse injuries.
Group classes focus on building community and authentic connection. Classes are slow paced in order to bring heightened awareness to the body and discover ways to move that are truly beneficial.
This 8 week online group program is for you if you secretly want to run, but you aren’t sure if it’s possible in your body. It will include community, run coaching and yoga therapy. We start in January. Register NOW.
The yoga you will find here is not an exercise program. It’s not just stretching.
The yoga you will find here is about changing our lives through connection and healing.
I am an RYT200 Yoga Teacher working towards my yoga therapy certification (C-IAYT), endurance athlete, writer, creator and mom.
South Arvada, CO
8:30am – 2:45pm MTRF
6:00am – 7:00am R