Yoga for Healing
An alternative or complement to physical therapy, chiropractor etc. So you can live the life you love.
Schedule a FREE 20 minute consultation
Let’s chat about what you’re looking for, what I offer and if/what is the right fit for you.
Private Yoga Therapy
Private yoga therapy utilizes the tools of yoga and the power of awareness for healing. As a running coach and endurance athlete, I especially welcome those looking to break the cycle of overuse injuries.
Group classes focus on building community and authentic connection. Classes are slow paced in order to bring heightened awareness to the body and discover ways to move that are truly beneficial.
Start Running With Yoga
This 8 week online group program is for you if you secretly want to run, but you aren’t sure if it’s possible in your body. It will include community, run coaching and yoga therapy.
I am an RYT200 Yoga Teacher working towards my yoga therapy certification (C-IAYT), endurance athlete, writer, creator and mom.
South Arvada, CO
8:30am – 2:45pm MTRF
6:00am – 7:00am R