Together We Can
Utilize the tools of yoga to heal anything from physical pain and discomfort to anxiety and loneliness.
Private yoga therapy honors the whole self – the physical, energetic and emotional bodies. As a running coach and endurance athlete, I especially welcome those looking to break the cycle of overuse injuries.
Group classes focus on building community and authentic connection. Time and attention is given to teaching so that the body moves in a way that is truly beneficial.
Customized malas for your mantra meditation practice and handmade jewelry made with real gemstones and a passion for creative expression.
WHAT would it feel like to feel good?
WHAT IF instead of spending time and money trying to change the way we looked, we invested in the things that make us feel better?
I am an RYT200 Yoga Teacher working towards my yoga therapy certification, endurance athlete, writer, creator and mom.