Laura Waldrop

Yoga for Healing

An alternative or complement to physical therapy, chiropractor etc. So you can live the life you love.

Schedule a FREE 20 minute consultation

Let’s chat about what you’re looking for, what I offer and if/what is the right fit for YOU.

Winter Group Yoga

Group classes are currently full. Registration for January – March classes will open in December. Get more info here or ask to join the wait list.

Private Yoga Therapy

Private yoga therapy utilizes the tools of yoga and the power of awareness for healing. As a running coach and endurance athlete, I especially welcome those looking to break the cycle of overuse injuries.

Group Yoga

Group classes focus on building community and authentic connection. Classes are slow paced in order to bring heightened awareness to the body and discover ways to move that are truly beneficial.

Start Running With Yoga

This 8 week online group program is for you if you secretly want to run, but you aren’t sure if it’s possible in your body. It will include community, run coaching and yoga therapy. We start in January. Register NOW.

The ego seeks to divide and separate.

Spirit seeks to unify and heal.

Pema Chodron

The yoga you will find here is not an exercise program. It’s not just stretching.

The yoga you will find here is about changing our lives through connection and healing.

About Me

I am an RYT200 Yoga Teacher working towards my yoga therapy certification (C-IAYT), endurance athlete, writer, creator and mom.

More About Me

Contact Info
South Arvada, CO
8:30am – 2:45pm MTRF
6:00am – 7:00am R