The suffering does not mean you’re doing it wrong. It does not mean you’re wallowing, or playing the victim, or getting “attached” to your thoughts, or becoming your thoughts, or even that you’re ungrateful. It just means your human.
Category Archives: Yoga
Pelvic Floor: It’s NOT Always About KEGELS!
Using Yoga To Help Pelvic Floor Dysfunction
Forget About Moderation and Try Seasonality Instead
A few weeks ago, I woke up before the sun and drove to Nederland High School, where I picked up a shuttle to the Hessie trailhead. I started hiking just after sunrise beneath a canopy of autumn leaves. There was a chill in the air, but it was warm enough for me to break aContinue reading “Forget About Moderation and Try Seasonality Instead”
I am a deeply feeling person, with an incredible ability to analyze problems. Math was my favorite subject growing up. I wasn’t big into reading, but I would do math worksheets for fun. After returning from the library, I would create a chart scoring each book on various characteristics, like cover and length (the shorterContinue reading “Heart-Centered Yoga-Bio-Engineering”
Get To the Root of Pain and Reprogram the Brain
Raise your hand if there is a muscle or two in your body that remains tight no matter how much you stretch it. Do the same old overuse injuries continue to sneak up on you, despite adding a strength program to your routine? I don’t have anything against stretching and strengthening. But we’re doing ourselves a disservice if we stop there.