Heart-Centered Yoga-Bio-Engineering

I am a deeply feeling person, with an incredible ability to analyze problems. Math was my favorite subject growing up. I wasn’t big into reading, but I would do math worksheets for fun. After returning from the library, I would create a chart scoring each book on various characteristics, like cover and length (the shorterContinue reading “Heart-Centered Yoga-Bio-Engineering”

Get To the Root of Pain and Reprogram the Brain

Raise your hand if there is a muscle or two in your body that remains tight no matter how much you stretch it. Do the same old overuse injuries continue to sneak up on you, despite adding a strength program to your routine? I don’t have anything against stretching and strengthening. But we’re doing ourselves a disservice if we stop there.

It’s not a yoga class. It’s a therapy.

When I say, “Come try yoga therapy!” I think sometimes what people hear is, “Come to my yoga class. It’s such great therapy!” Now, I do love a yoga class. I even teach them. But that’s not what I mean. Yoga therapy is not a yoga class; it’s a therapy. It’s for physical pain. It’sContinue reading “It’s not a yoga class. It’s a therapy.”