For the year 2021, I chose the word FAILURE. Sure, I could’ve picked a rosier word like empowered or action. But I wanted proof that I was doing and trying enough. And I wanted to get comfortable falling down and picking myself back up.
I jogged for years before I felt comfortable calling myself a runner. During that time I often wondered, “What is the difference between running and jogging? Am I a runner yet?” Well friends, I’m here to tell you. What a relief, right? Because this is important. I think we all understand that running is good andContinue reading “For the Love of God, Please Stop Calling it Jogging”
The suffering does not mean you’re doing it wrong. It does not mean you’re wallowing, or playing the victim, or getting “attached” to your thoughts, or becoming your thoughts, or even that you’re ungrateful. It just means your human.
Using Yoga To Help Pelvic Floor Dysfunction
A few weeks ago, I woke up before the sun and drove to Nederland High School, where I picked up a shuttle to the Hessie trailhead. I started hiking just after sunrise beneath a canopy of autumn leaves. There was a chill in the air, but it was warm enough for me to break aContinue reading “Forget About Moderation and Try Seasonality Instead”