For the Love of God, Please Stop Calling it Jogging

I jogged for years before I felt comfortable calling myself a runner. During that time I often wondered, “What is the difference between running and jogging? Am I a runner yet?” Well friends, I’m here to tell you. What a relief, right? Because this is important. I think we all understand that running is good andContinue reading “For the Love of God, Please Stop Calling it Jogging”

Forget About Moderation and Try Seasonality Instead

A few weeks ago, I woke up before the sun and drove to Nederland High School, where I picked up a shuttle to the Hessie trailhead. I started hiking just after sunrise beneath a canopy of autumn leaves. There was a chill in the air, but it was warm enough for me to break aContinue reading “Forget About Moderation and Try Seasonality Instead”