The Yoga in Running

I have a little bone to pick with yoga. But before I go there I need to pre-apologize. I love yoga. I really do. It’s healing and transformational and life changing and about so much more than the physical postures. Yeah, yeah, yeah. All those things. But it’s also a little judgey. I know what you’reContinue reading “The Yoga in Running”

Reflections on the Breath

Bring your awareness to the breath. Without judgement and without attempting to change it in any way, simply notice the breath. I have a confession. I often find myself thinking, “Enough about the breath already. What’s the big deal?” My yoga teachers explain that the breath, prana, is the vital life force. We can surviveContinue reading “Reflections on the Breath”