Death – Laura Waldrop

Death and Meditation

I parked my car in the strip mall lot facing the home brew shop. It was an accident. I was going to yoga. I took a few deep breaths and willed the tears still in their ducts. “Please don’t cry during yoga,” I pleaded with myself. It had been a rough day, week, month withContinueContinue reading “Death and Meditation”

Reflections on the Breath

Bring your awareness to the breath. Without judgement and without attempting to change it in any way, simply notice the breath. I have a confession. I often find myself thinking, “Enough about the breath already. What’s the big deal?” My yoga teachers explain that the breath, prana, is the vital life force. We can surviveContinueContinue reading “Reflections on the Breath”