Laura

Forget About Moderation and Try Seasonality Instead

A few weeks ago, I woke up before the sun and drove to Nederland High School, where I picked up a shuttle to the Hessie trailhead. I started hiking just after sunrise beneath a canopy of autumn leaves. There was a chill in the air, but it was warm enough for me to break aContinueContinue reading “Forget About Moderation and Try Seasonality Instead”

Heart-Centered Yoga-Bio-Engineering

I am a deeply feeling person, with an incredible ability to analyze problems. Math was my favorite subject growing up. I wasn’t big into reading, but I would do math worksheets for fun. After returning from the library, I would create a chart scoring each book on various characteristics, like cover and length (the shorterContinueContinue reading “Heart-Centered Yoga-Bio-Engineering”

Get To the Root of Pain and Reprogram the Brain

Raise your hand if there is a muscle or two in your body that remains tight no matter how much you stretch it. Do the same old overuse injuries continue to sneak up on you, despite adding a strength program to your routine? I don’t have anything against stretching and strengthening. But we’re doing ourselves a disservice if we stop there.

Change It

So much is out of our control, AND YET, so much still is. I’ve made choices, big and small, that led to this exact seat.

A Tale of Two Back Pains

Last year I worked, simultaneously, with two clients who had the same lower back pain. What I mean is their symptoms were exactly the same. Spookily similar. Now here’s where it gets interesting.