First, a confession: Only 1 person has registered for my summer group yoga series. I don’t really want to share this because it feels embarrassing. I expected it to fill up quickly, and so I’m doubting and questioning myself. I’ve also been feeling unsure about what to do next. The truth is I don’t wantContinueContinue reading “First: A Confession”
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The Who Whats of Yoga Therapy
Yoga Therapy is a practice for healing physical pain and discomfort. I teach my clients to become aware of how their physical body moves and feels, as well as to the connection between their mind and body. Through this awareness, my clients discover how to move and live in ways that lead to the reduction of pain. It’s a therapy, not a fitness program.
Laura Waldrop 