Yoga Nidra

Yoga sleep is a guided meditation to calm the nervous system.

Yoga nidra, or yoga “sleep,” is a guided meditation typically practiced laying down. Allowing the physical body to be comfortable during meditation means that a lot of people find it “easier” than seated meditation. We are more quickly able to calm the nervous system and reap all the benefits.

Yoga Nidra can feel like that place between asleep and awake, during which we are both conscious and deeply at peace. It’s in this place that the mind and body are capable of profound healing.

Yoga Nidra can help with a great many things:

  • Stress
  • Anxiety
  • Insomnia
  • Indecision
  • Physical pain and tension
  • Tapping into creative energy
  • Processing emotions and life experiences
  • Grief
  • Trauma
  • Breaking habits that no longer serve us
  • Setting intentions
  • Connecting with Self and life purpose

Ask me about the interactive yoga nidra option

“Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is the cause of anxiety, depression and other stress-induced diseases. Yoga nidra builds your immunity to uncertainty.”

Kamini Desai