Schedule
About a month before a new season of group classes, I ask new and returning students when they are available and set my schedule based on interest. Go ahead and let me know now if you’d like to be a part of that conversation.
Class series are offered during the following seasons:
| Fall | Late August through mid November |
| Winter | Mid January through early March |
| Spring | Late March through mid May |
| Summer | June and July |
The Details
- Students come on the same day, at the same time, every week
- Pay for 6-10 classes at a time ($10/class)
- Drop-ins are not available
- I follow the Jeffco Public School calendar. We generally don’t have class if the kids aren’t in school.
In Person or Virtual
In person group classes are located in South Arvada, CO. Virtual classes, when available, are offered live on Zoom.
“I have taken many group yoga classes at various studios since my introduction to yoga 20 years ago. Some have been for fun, others for strength, some for relaxation, and others for flexibility. But I never found a teacher or class that I loved until I started Laura’s group classes a few years ago.”
— Emily B.
My Style
Classes are slow paced, with a focus on interoception, biomechanics and functional movement, in order to bring awareness to the body and discover ways to move that are truly beneficial.
I always strive to meet the unique needs and desires of every person and group. That means classes can range from gentle to challenging. No matter what, I promise you will fit right in and be just fine as you are now. Yes, YOU.
It’s yoga, but it’s also a social hour
Group classes are about building community and authentic connection. Small classes (3-5 people) mean I can really pay attention to you and the way you’re moving.
But perhaps more importantly, it makes it easier for us to interact. We discuss, chat and laugh during class, and throughout the 6 (or more) weeks really get to know each other.
Or maybe you already have a group of friends you’d like to practice with regularly? Let me know!
If your intention is to get a workout, lose weight or change your body shape these are not the classes for you. (Sometimes workouts happen, but that’s not my priority.) If you’re looking for acceptance, belonging and a healing movement practice, you’re in the right place!
Laura Waldrop 