I am not currently accepting new Yoga Therapy clients. I will have spots opening up in late August 2022 for both in person Yoga Therapy and virtual sessions via Zoom. Contact me now to join my waitlist.
What is Yoga Therapy?
Yoga Therapy is a practice for healing physical pain and discomfort. I teach my clients to become aware of how their physical body moves and feels, as well as to the connection between their mind and body. Through this awareness, my clients discover how to move and live in ways that lead to the reduction of pain.
Yoga Therapy is an alternative or complement to physical therapy, chiropractor etc. so you can get out of pain and get back to living the life you love. It’s a therapy, not a fitness program.
Learn more about how Yoga Therapy works in this blog post or check out my FREE Introduction to Yoga Therapy mini-course.
“I became more aware and that was such a gift to me. I’ve actually started to subconsciously correct this compensation that was going on, and it’s helped me so much that I’m getting rid of my back pain. I started working out again. It’s been so great and very empowering to work with Laura, who is basically a body whisperer.”
– Katie L.
Check out my FREE Introduction to Yoga Therapy Mini-Course.
“I had been dealing with a nagging shoulder issue for several years that was hindering my lifting at CrossFit. The awareness of my movement patterns helped me immensely. After a couple sessions with Laura I was able to do snatches in a workout without pain, which hadn’t happened for months!”
– Emily B.
For Runners
As a runner, endurance athlete and former RRCA Certified Running Coach, I am all too familiar with the havoc running related injuries can wreak.
But I’m not the kind of yoga teacher that’s going to tell you that running is bad for the body. In fact, I believe the human body is built for running. Long distance running, specifically, gave our ancestors an evolutionary advantage. Still today, running is a powerful tool we can use to bring awareness to our prana, or vital life force, liberate stuck energy and process emotions.
But it’s hard to reap the benefits of running when we’re constantly side-lined. If you’re struggling to break the cycle of overuse injuries, I would love to work with you.
“Laura’s insights into my movement patterns were subtle but incredibly powerful. I made tremendous progress with my knee pain during my 8-week program and now have a beautiful sense of awareness about how I am moving throughout the day. Her desire to get to the root cause of my pain rather than just treating symptoms feels like the missing piece of the puzzle I’ve been struggling with for years.”
– jessica s.
Private or Semi-Private Options
I offer Yoga Therapy in either a private (1 person) or semi-private (2 person) setting. More on semi-private yoga therapy:
- The package price is the same. In other words, the cost to each individual is 50% off.
- You bring your partner. That can be a significant other, friend or family member. In other words, I do not match you with a stranger.
- I will work with you and your partner together and individually in every session.
Ready for change?
Schedule a FREE 20 minute consultation. We’ll chat about what you’re looking for, what I offer and whether it’s the right fit.
Laura Waldrop 