Get To the Root of Pain and Reprogram the Brain

Raise your hand if there is a muscle or two in your body that remains tight no matter how much you stretch it. Do the same old overuse injuries continue to sneak up on you, despite adding a strength program to your routine? I don’t have anything against stretching and strengthening. But we’re doing ourselves a disservice if we stop there.

Change It

So much is out of our control, AND YET, so much still is. I’ve made choices, big and small, that led to this exact seat.

A Tale of Two Back Pains

Last year I worked, simultaneously, with two clients who had the same lower back pain. What I mean is their symptoms were exactly the same. Spookily similar. Now here’s where it gets interesting.


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